Meditation & Yoga

Yoga means "Union" in Sanskrit, the language of ancient India where yoga originated many thousands of years ago and used in the sense of union of mind, body and spirit. What is commonly referred to as “Yoga” can be more accurately described by the Sanskrit word ‘Asana’, which refers to the practice of physical postures or poses, though the system of Asanas is only one of the eight "limbs" or types of Yoga, the others are more concerned with mental and spiritual growth and well-being.

Yoga is about creating balance in the body through developing both strength and flexibility. This is done through the application of poses, each of which has specific a physical benefit. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the pose’s alignment. There is an ideal way that each pose should be performed though not all yogis will agree about what this is.

Course Overview
The course which teaches you simple ways to live a healthy life. It prepares you to understand meditation and spirituality and will teach you the philosophy of yoga and its application in daily life. You will learn both the therapeutic breathing techniques of Pranayama and yoga asanas. The anatomy of hatha yoga will be taught as well as yoga nidra for deep mental, emotional and physical relaxation, chanting, karma yoga (selfless work) and a nature-cure diet. The courses are for six days.

Course Length
6 days

Course Dates
Times and days arranged at time of booking. Bookings can only be taken between months of March and October.

Course Cost

Deluxe Package

Australian Dollars

A$1300

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Standard Package

Australian Dollars

A$1010

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